Thursday, 14 July 2016

Vegetable Oat idli

Vegetable Oat idli
Ingredients (for 3-4 servings)

  • 1 cup oats, quick cooking oats or rolled oats
  • ½ cup fine sooji
  • ½ cup sour curd or 1 cup butter milk
  • 1 cup water or add as required
  • 1 tsp eno fruit salt
  • ½ cup grated carrot
  • 1 tsp ginger (grated)
  • 1 tbsp beans finely chopped
  • 1 tbsp coriander leaves (finely chopped)
  • 1-2 green chillies finely chopped)
  • 4-5 curry leaves (finely chopped)
  • salt as required
Method (How to make healthy oat idly with vegetable)
  • Take 1 cup oats in a grinder and grind to a fine flour.
  • Mix together oat powder and sooji.
  • Now add butter milk or curd add desire water to make idli consistency batter.
  • Add grated ginger, curry leaves, coriander leaves and green chilies.
  • Then add the grated carrots, beans and chopped coriander leaves.
  • Cover and allow the batter to sit for 5 to 10 minutes.
  • Meanwhile, grease the idli moulds with some oil or ghee.
  • Heat water in the idli steamer.
  • Mow add salt as per taste and stir very well.
  • Finally add 1 tsp eno fruit salt and stir very well so that the eno is mixed evenly in the batter.
  • Pour the oats idli batter in a the greased idli moulds.
  • Place the moulds in the steamer.
  • Cover and steam the idlis for about 10 to 12 minutes.
  • Allow the steamed idlis to stand for few minutes then remove them with a spoon.
  • Serve oats idli hot or warm with coconut chutney or sambar.

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