myad

Friday 14 August 2015

Vegetable mix dal

Vegetable mix dal


Ingredients (for 3-4 servings)
½ cup toor dal
½ cup yellow moong dal
1/3 cup red masoor dal
1 cup chopped vegetables (carrots, cauliflower, and French beans)
8-10 curry leaves
2 medium tomato chopped
1 medium onion finely chopped
½ tsp mustard seeds
½ tsp cumin seeds
1 tbsp oil
½ tsp turmeric powder
½ tsp chilli powder
2 tsp ginger garlic paste
¼ tsp garam masala
Salt as per taste
2 tbsp  green coriander chopped

For tempering
1 tbsp ghee
¼ tsp jeera
2-3 whole red chilli  

Method (How to make mix vegetable dal at home)
Mix all dal and wash with water and soak for 30 minutes. Add 2 cups of water and pressure cook, for 3 whistles.
Allow the steam to escape before opening the lid. Mash it lightly and keep aside.
Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds wait for crackle. Add curry leaves and asafoetida and sauté for few seconds.
Add the onions and sauté  2 minutes on medium flame, while stirring continuously. Add ginger-garlic  paste and sauté for few seconds.
Add the tomatoes, turmeric powder, chilli powder,  mix well and cook on a medium flame till tomatoes cook and mashed.
Add the mixed vegetables and salt, close the lid, cook on a medium flame for 5 minute, or till vegetables done.
Add the boiled dals, and 2 cups water and, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Heat ghee in a small tadka pan, add cumin seed  allow it to crackle add red chilli. Pour this tempering into the dal.

Garnish with coriander and serve hot with roti, or rice.

No comments:

Post a Comment