Lauki ki Muthiya – Steamed Bottle Gourd Dumplings
Ingredients (3-4 servings)
2 cups bottle guard (Doodhi, Lauki) grated
1/2 cup whople wheat flour (atta)
1 cup suji (rava, semolina)
1/2 cup Bengal gram flour (Besan)
1 tsp ginger grated
1 tsp chilli paste
1/4 tsp turmeric powder
1/2 tsp Cumin seed (jeera)
1 tsp lemon juice
1 tsp sugar
2 tbsp green coriander leaves (chopped)
1/4 tsp soda bi corb
1/4 tsp asafoetida
2 tbls oil
1/2 tsp mustard seed
1 tsp sesame seed( Safed til)
Method (How to make Lauki Ki Muthiya)
Peel the skin of the
bottle gourd and grate this in a fine grater.
Squeeze the excess water from
the grated bottle gourd and keep aside..
Combine the
bottle gourd, whole wheat flour, Suji,
besan, ginger-green chilli paste, turmeric powder, lemon juice, sugar,
coriander, soda bi-carb, asafoetida, salt and 1 tsp of oil in a bowl, mix well
and knead into a soft dough adding water if required (use that water squeeze
from the bottle guard)
Apply some oil on your hands and divide the mixture
into 4 equal portions.
Make this into small
cylindrical shapes.
Steam this for 20 to
25 mins
(check by inserting a tooth pick.) It should come out clean.
When it is cool, cut this
into 1/2
inch slices
and keep aside..
Now heat oil in a non
stick pan or kadhai add mustard
seed When the seeds start crackle,
add the cumin seed sesame seeds and asafoetida and sauté
on a medium flame for a few seconds Add
the cut muthias pieces
to
this. and
saute on medium flame 4-5 min. or till they turn colour light brown.
Garnish with green
coriander leaves and serve hot with tea.
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