Vegetable Hara Bhara Kabab

Vegetable Hara Bhara Kabab

Ingredients (for 10-12 kabab)

1 cup chopped spinach (palak)

¼ cup split Bengal gram (chana dal)

2 tsp ginger chopped

2 tsp garlic chopped

2-3 green chillies

½ cup green peas

½ cup paneer mashed

½ tsp garam masala

1 tsp chat masala

½ cup bread crumbs

Oil for frying

Method (How to make hara bhara kabab)

Wash and soak the Bengal gram (chana dal) for 2-3  hour in water. After soaking  drain the water and keep aside.

In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Wait for cooling down.

Boil green peas separately and keep aside  

Now mix boiled chana dal, spinach, and green peas blend in a blender till smooth paste using some water if required.

Add mashed  paneer, salt, garam masala, chaat masala and bread crumbs, mix well.

Divide the mixture into 10-12 equal portions and shape each portion into kabab.

Heat tawa put some oil, fry kabab till they are golden brown in colour from both the sides.

Serve hot with green chutney.